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Friday, June 13, 2008

Vegetarian Recipes - Gobhi Methi (cauliflower with fenugreek)

Vegetarian Recipes - Gobhi Methi (cauliflower with fenugreek)

Team this dish with plain boiled rice or hot chapatis (Indian flatbread).

Ingredients:

* 1/2 kg cauliflower florets
* 250 gms fenugreek leaves stalks removed
* 2 tsps garlic paste
* 1 tsp ginger paste
* 2 tsps coriander powder
* 1 tsp cumin powder
* 1/2 tsp turmeric powder
* 1/2 tsp red chilli powder
* 1 cup yogurt
* 2 tbsps vegetable/ canola/ sunflower cooking oil
* 1 large onion chopped fine
* 3 large tomatoes chopped fine
* Salt to taste
* Juice of 1 lime
* Chopped coriander leaves to garnish

Preparation:

* Mix the yoghurt, ginger and garlic pastes and all the spices well.
* Add the cauliflower florets to this mixture and marinate for an hour.
* Heat the cooking oil in a pan, add the onions and fry till soft.
* Add the tomatoes and fry till soft.
* Add the cauliflower and yogurt marinade and mix well.
* Add the fenugreek leaves and mix well. Add salt to taste.
* Cook till the cauliflower is done (but not too soft), stirring occassionally.
* Turn off the fire, garnish with the lime juice and chopped coriander leaves and serve with plain boiled rice or Chapatis (Indian flatbread).

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