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Friday, June 13, 2008

Vegetarian Recipes - Lobia (black-eyed bean curry)

Vegetarian Recipes - Lobia (black-eyed bean curry)

Serve this tasty and healthy bean dish with piping hot plain boiled rice, Kachumbar and your favorite pickle.

Ingredients:

* 2 cans of black-eyed beans (400 gm each)
* 2 tbsps vegetable/ canola/ sunflower cooking oil
* 3 large onions sliced
* 2 large tomatoes chopped
* 2 tbsps garlic paste
* 1 tbsps ginger paste
* 2 tsps coriander powder
* 1 tsp cumin powder
* 1/2 tsp red chilli powder
* 1/4 tsp turmeric powder
* 2 tsps garam masala
* 2 tbsps tamarind pulp (soak a walnut-sized ball of tamarind in hot water and squeeze out pulp)
* 1"piece of ginger julliened
* 2 tbsps fresh coriander leaves chopped fine

Preparation:

* Grind 2 onions, the tomatoes, ginger, garlic together into a smooth paste.
* Heat the oil in a deep, thick-bottomed pan on a medium flame.
* Add the remaining sliced onion and fry till light golden. Add the onion-tomato paste and fry till the oil begins to separate from the paste. Add the tamarind pulp and mix well.
* Add the dry spices - cumin, coriander, red chilli, tumeric and garam masala powders. Fry for 5 minutes.
* Drain the water in the can from the beans and rinse them well under running water. Add the beans to the masala. Mix well.
* Add salt to taste and water to make gravy (about 1 1/2 cups).
* Simmer and cook covered for 10 minutes.
* Use a flat spoon to mash some of the beans coarsely. Mix well.
* Garnish with juliennes of ginger and finely chopped fresh coriander leaves.
* Serve with piping hot plain boiled rice, Kachumbar and your favorite pickle.

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